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Monday, May 4, 2015

Oprah's Guiltless Salmon Burgers

Total Time: 21 mins Preparation Time: 15 mins Cook Time: 6 mins

Ingredients

  • Servings: 4
  • 1 lb skinless wild salmon fillet
  • 1 tablespoon dijon mustard
  • 1 tablespoon reduced-fat mayonnaise
  • 1 tablespoon chopped fresh chives
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon fresh ground pepper
  • 1/3 cup sesame seeds
  • 2 teaspoons peanut oil
  • 4 whole grain buns
  • 4 slices tomatoes
  • 1 1/2 cups baby greens

Recipe

  • 1 remove and discard any bones from salmon, then cut into 1-inch pieces. in a food processor, pulse salmon just until finely chopped (do not overprocess). transfer salmon to a medium bowl.
  • 2 add mustard, mayonnaise, chives, soy sauce, sesame oil, salt, and pepper; stir to combine.
  • 3 form mixture into four 3 1/2-inch patties. generously sprinkle one side of each patty with sesame seeds.
  • 4 brush peanut oil over bottom of a large nonstick skillet to coat evenly. place skillet over medium-high heat.
  • 5 place burgers, seed side down, in skillet; cook until sesame seeds brown lightly, 2 to 3 minutes, reducing heat slightly if necessary.
  • 6 with a spatula, gently turn burgers over and cook just until opaque in the center, about 3 minutes.
  • 7 transfer salmon burgers to buns, and top with tomato slices and greens.

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