Oprah's Guiltless Salmon Burgers
Total Time: 21 mins
Preparation Time: 15 mins
Cook Time: 6 mins
Ingredients
- Servings: 4
- 1 lb skinless wild salmon fillet
- 1 tablespoon dijon mustard
- 1 tablespoon reduced-fat mayonnaise
- 1 tablespoon chopped fresh chives
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1/4 teaspoon salt
- 1/8 teaspoon fresh ground pepper
- 1/3 cup sesame seeds
- 2 teaspoons peanut oil
- 4 whole grain buns
- 4 slices tomatoes
- 1 1/2 cups baby greens
Recipe
- 1 remove and discard any bones from salmon, then cut into 1-inch pieces. in a food processor, pulse salmon just until finely chopped (do not overprocess). transfer salmon to a medium bowl.
- 2 add mustard, mayonnaise, chives, soy sauce, sesame oil, salt, and pepper; stir to combine.
- 3 form mixture into four 3 1/2-inch patties. generously sprinkle one side of each patty with sesame seeds.
- 4 brush peanut oil over bottom of a large nonstick skillet to coat evenly. place skillet over medium-high heat.
- 5 place burgers, seed side down, in skillet; cook until sesame seeds brown lightly, 2 to 3 minutes, reducing heat slightly if necessary.
- 6 with a spatula, gently turn burgers over and cook just until opaque in the center, about 3 minutes.
- 7 transfer salmon burgers to buns, and top with tomato slices and greens.
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