Kangaroo Fillet
Total Time: 15 mins
Preparation Time: 5 mins
Cook Time: 10 mins
Ingredients
- Servings: 4
- 1 lb kangaroo fillet (tenderloin steak)
- 1 tablespoon olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon thyme
- 1 teaspoon fresh ground pepper
- 4 tablespoons worcestershire sauce
- 1/4-1/2 teaspoon sugar
Recipe
- 1 heat the oil in a heavy nonstick pan.
- 2 rub all sides of the meat w/ the salt, pepper and thyme.
- 3 mix worcestershire sauce and sugar together and drizzle only half over meat; reserving other half.
- 4 sear meat on high heat quickly on each side (for about 2 minutes each side) to seal juices.
- 5 reduce heat slightly and cook until just a little pink inside of each piece.
- 6 stir remaining sauce into pan juices.
- 7 serve meat with the pan juices.
No comments:
Post a Comment