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Monday, November 16, 2015

quinoa with salmon and swiss chard

Ingredients

  • Servings: 4
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 cup uncooked quinoa
  • 2 cups vegetable broth
  • 3/4 pound salmon fillets
  • 1 cup white
  • 1/2 cup water, or more as needed to cover
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 bunch swiss chard, stems and tough ribs removed, leaves cut into 1/2-inch-wide ribbons
  • 2 tablespoons lemon juice
  • salt to taste
  • 1 pinch ground black pepper

Recipe

    Preparation Time: 15 mins Cook Time: 45 mins Ready Time: 1 hr

  • heat 2 tablespoons olive oil in a saucepan over medium heat. cook and stir onion and 2 cloves garlic until fragrant, about 2 minutes.
  • stir quinoa into onion mixture until lightly toasted, about 5 minutes.
  • pour vegetable broth into quinoa mixture. bring to a boil, then cover and reduce heat to low. simmer until quinoa is tender, about 20 minutes.
  • meanwhile, heat salmon, white , and water in a saucepan over medium heat. simmer until salmon is cooked through and easily flaked with a fork, 10 to 12 minutes; drain.
  • transfer salmon to a plate and flake fish meat; discard skin and set salmon aside.
  • heat 1 tablespoon olive oil in a skillet over medium heat. cook and stir 2 cloves garlic until fragrant, about 1 minute.
  • stir swiss chard and lemon juice into garlic until swiss chard begins to soften, about 2 minutes; remove from heat.
  • gently fold flaked salmon and chard into the cooked quinoa. season with salt and black pepper.

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