Pan-fried Haddock With Creamy Mustard Cabbage

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1/2 savoy cabbage, finely sliced
• 200 ml whipping cream (or double cream)
• 2 tablespoons vegetable oil
• 4 haddock fillets, without skin
• 25 g unsalted butter, diced
• 2 tablespoons grainy mustard
• sea salt & freshly ground black pepper

Recipe

• 1 plunge cabbage into a large pot of boiling salted water. bring back to a boil and simmer for 1 minute.
• 2 drain in a colander and hold under the cold tap until cool, then drain again and squeeze out the excess water. set the cabbage aside.
• 3 simmer the cream in a large pan over medium heat until reduced by one-third.
• 4 meanwhile, heat the oil in a large non-stick frying pan over a high heat until very hot.
• 5 season the fish well with the salt and pepper, then sear quickly on both sides. add the butter to the pan, and cook the fish for 2-3 minutes more on each side, or until done depending on the thickness of the fillets. remove and keep warm.
• 6 add the mustard and cabbage to the pan of cream and toss until the cabbage is hot. taste for seasoning then serve with fish.