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Friday, August 21, 2015

Grilled Tilapia And Mango Salsa

Ingredients

  • Servings: 4
  • 1/2 cup extra-virgin olive oil
  • 1 clove garlic, minced
  • 2 teaspoons dried basil
  • 2 teaspoons ground black pepper
  • 1 teaspoon salt
  • 4 tilapia fillets
  • 2/3 cup chopped mango
  • 2 tablespoons lime juice
  • 2 tablespoons orange juice
  • 4 teaspoons minced jalapeno pepper
  • 4 teaspoons minced red onion
  • 2 teaspoons minced red bell pepper
  • 2 teaspoons minced green bell pepper
  • 1 teaspoon dried parsley
  • 1 teaspoon ground black pepper

Recipe

    Preparation Time: 30 mins Cook Time: 10 mins Ready Time: 1 hr 40 mins

  • stir the olive oil, garlic, basil, black pepper, and salt together in a bowl. put the tilapia fillets in a resealable plastic bag; pour the olive oil mixture over the fillets and seal the bag. marinate in refrigerator for 1 hour.
  • make the salsa by stirring the mango, lime juice, orange juice, jalapeno pepper, red onion, red bell pepper, green bell pepper, parsley, and black pepper together in a bowl. refrigerate for 1 hour to allow the flavors to blend.
  • preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  • remove the tilapia from the marinade, shaking off any excess oil, and wrap each fillet in a piece of aluminum foil.
  • cook the tilapia on the preheated grill until the flesh easily with a fork, 3 to 4 minutes per side. spoon the salsa over the tilapia to serve.

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