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Friday, August 28, 2015

Halibut Steaks

Ingredients

  • Servings: 6
  • 1 tablespoon olive oil
  • 1 small onion, halved and thinly sliced
  • 1/2 bell pepper, sliced thinly
  • 8 ounces sliced fresh mushrooms
  • 1 clove chopped fresh garlic
  • 2 medium zucchini, julienned
  • 6 (6 ounce) halibut steaks
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon salt, or to taste
  • 1/2 teaspoon ground black pepper
  • 1 medium tomato, thinly sliced

Recipe

    Preparation Time: 15 mins Cook Time: 15 mins Ready Time: 30 mins

  • preheat the oven to 400 degrees f (200 degrees c).
  • heat the olive oil in a skillet over medium heat. add the onion, bell pepper, mushrooms, garlic and zucchini. cover, and cook stirring occasionally, until the onions are translucent, about 5 minutes.
  • place halibut steaks into a shallow baking dish, and top with the sauteed vegetables. season with basil, salt and pepper.
  • bake for 10 minutes in the preheated oven, then remove the dish, and cover the fillets with a layer of sliced tomato. return to the oven, and bake for an additional 10 minutes, or until fish flakes easily with a fork.

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