pages

Translate

Thursday, March 31, 2016

cashew salmon with apricot couscous

Ingredients

  • Servings: 4
  • 1/2 cup nonfat plain yogurt
  • 3 scallions, sliced, whites and greens separated
  • 2 tablespoons lemon juice
  • 2 tablespoons chopped fresh cilantro
  • 1/2 teaspoon ground cumin
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon freshly ground pepper, divided
  • 1 tablespoon extra-virgin olive oil
  • 1/4 cup chopped dried apricots
  • 1 tablespoon minced fresh ginger
  • 1 1/4 cups water
  • 1 cup whole-wheat couscous
  • 1 pound salmon fillet, preferably wild pacific, skinned (see note) and cut into 4 portions
  • 2 tablespoons chopped toasted cashews (see note)

Recipe

    Ready Time: 35 mins

  • preheat grill to medium-high or position rack in upper third of oven and preheat broiler.
  • combine yogurt, scallion greens, lemon juice, cilantro, cumin, 1/4 teaspoon salt and 1/4 teaspoon pepper in a medium bowl. set aside.
  • heat oil in a large saucepan over medium heat. add apricots, ginger, the scallion whites and 1/4 teaspoon salt. cook, stirring, until softened, about 2 minutes. add water and bring to a boil over high heat. stir in couscous. remove from heat, cover and let stand until the liquid is absorbed, about 5 minutes. fluff with a fork.
  • meanwhile, rub salmon with the remaining 1/4 teaspoon each salt and pepper. if grilling, oil the grill rack (see tip). if broiling, coat a broiler pan with cooking spray. grill or broil the salmon until browned and just cooked through, about 3 minutes per side. serve with the couscous, topped with the yogurt sauce and cashews.

No comments:

Post a Comment