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Monday, December 21, 2015

Crispy Chipotle Lime Tilapia With Cool Avocado Sauce

Ingredients

  • Servings: 4
  • 1 canned chipotle pepper in adobo sauce
  • 2 tablespoons adobo sauce from the can
  • 1/4 cup salsa
  • 1 tablespoon lime juice
  • 4 tilapia fillets
  • 1/2 (8 ounce) package tortilla chips, crushed
  • 1 small avocado - peeled, pitted, and cut into large chunks
  • 1/4 cup sour cream
  • 1 tablespoon lime juice
  • 3 tablespoons milk
  • salt and pepper to taste

Recipe

    Preparation Time: 15 mins Cook Time: 30 mins Ready Time: 45 mins

  • preheat oven to 375 degrees f (190 degrees c). grease a baking sheet with cooking spray.
  • combine the chipotle pepper, adobo sauce, salsa, and 1 tablespoon lime juice in a blender and blend until smooth; brush the mixture over both sides of each tilapia fillet.
  • spread the crushed tortilla chips into the bottom of a deep dish; dredge the coated fillets in the chips to coat. arrange the fillets on the prepared baking pan.
  • bake the fillets 15 minutes; turn and lightly spray with cooking spray. continue to bake until golden brown, another 10 to 15 minutes.
  • while the fish bakes, place the avocado, sour cream, and 1 tablespoon lime juice and blend until smooth. stir in the milk 1 tablespoon at a time until the consistency is similar to ranch dressing. season with salt and pepper. spoon the sauce over the baked fillets to serve.

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