Pan-fried Wild Salmon

Ingredients

• Servings: 2
• 2 (3 ounce) fillets salmon, with skin
• sea salt to taste
• 2 tablespoons olive oil

Recipe

Preparation Time: 5 mins Cook Time: 15 mins Ready Time: 20 mins


• rinse the salmon fillets and pat dry thoroughly with paper towels; season with sea salt.
• heat the oil in a skillet over medium-high heat.
• gently lay the salmon into the hot oil with the skin side facing up and cook until the the flesh side is golden brown, 5 to 7 minutes; turn and continue cooking until the skin side is slightly browned, about 5 minutes more. remove the salmon from the skillet, allowing any oil to drain from the fish back into the pan.
• remove the skin from the salmon fillets; fry the skin in the oil remaining in the skillet until crispy, 2 to 3 minutes. serve the crispy skin with the salmon.