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Wednesday, March 16, 2016

Baked Flounder With Dill And Caper Cream

Ingredients

  • Servings: 3
  • 1 tablespoon olive oil
  • 1 1/2 pounds flounder fillets
  • salt and ground black pepper to taste
  • 1 tablespoon chopped fresh dill
  • 1/2 cup sour cream
  • 2 tablespoons capers, drained and rinsed
  • lemon, zested
  • 1 lemon, cut into wedges

Recipe

    Preparation Time: 10 mins Cook Time: 15 mins Ready Time: 25 mins

  • preheat oven to 425 degrees f (220 degrees c). line a baking sheet with aluminum foil and coat with olive oil.
  • arrange flounder fillets on prepared baking sheet and season with salt and pepper.
  • bake in preheated oven for 10 minutes and sprinkle evenly with dill. continue baking until fish flakes easily with a fork, about 2 minutes more.
  • stir sour cream, capers, and lemon zest in a bowl; season with salt. serve fish with lemon wedges and sour cream caper sauce.

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