healthy fish tacos with mango salsa

Ingredients

• Servings: 8
• mango salsa:
• 1 mango - peeled, seeded, and chopped
• 2 avocados - peeled, pitted, and chopped
• 1 cup chopped tomato
• 1/2 cup diced red onion
• 1/2 cup diced red pepper
• 2 tablespoons chopped fresh flat-leaf parsley
• 2 tablespoons canola oil
• 2 tablespoons brown sugar
• 1 lime, juiced
• 1 teaspoon vinegar
• 1 dash hot pepper sauce, or to taste
• salt and ground black pepper to taste
• 8 taco shells
• 4 (6 ounce) mahi mahi fillets, cut into 1-inch slices
• 1 teaspoon ground black pepper
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 2 tablespoons olive oil

Recipe

Preparation Time: 20 mins Cook Time: 15 mins Ready Time: 1 hr 35 mins


• stir mango, avocado, tomato, red onion, red pepper, parsley, canola oil, brown sugar, lime juice, vinegar, hot pepper sauce, salt, and ground black pepper together in a bowl. refrigerate salsa for at least 1 hour.
• preheat oven to 325 degrees f (165 degrees c).
• heat taco shells in preheated oven until crisp, about 5 minutes.
• season mahi mahi with 1 teaspoon ground black pepper, paprika, and 1/2 teaspoon salt.
• heat olive oil in a skillet over medium-high heat. cook mahi mahi in olive oil until fish flakes easily, about 3 minutes per side.
• place mahi mahi slices in taco shells and top with mango salsa.