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Friday, January 15, 2016

Onion Dijon Crusted Catfish

Ingredients

  • Servings: 4
  • 1 onion, finely chopped
  • 1/4 cup honey dijon mustard
  • 4 (6 ounce) fillets catfish fillets
  • garlic salt and pepper to taste
  • dried parsley flakes

Recipe

    Preparation Time: 5 mins Cook Time: 25 mins Ready Time: 30 mins

  • preheat the oven to 350 degrees f (175 degrees c).
  • in a small bowl, mix together the onion and mustard. season the catfish fillets with garlic salt and pepper. place on a baking tray and coat with the onion and honey. sprinkle parsley flakes over the top.
  • bake for 20 minutes in the preheated oven, then turn the oven to broil. broil until golden, 3 to 5 minutes.

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