pages

Translate

Tuesday, April 5, 2016

Bahamian Baked Grouper

Ingredients

  • Servings: 4
  • 4 (4 ounce) fillets grouper
  • 1/4 cup fresh lime juice
  • 1 pinch red pepper flakes (to taste)
  • salt and ground black pepper to taste
  • 1 tomato, thinly sliced
  • 1 onion, thinly sliced
  • 1 green bell pepper, thinly sliced

Recipe

    Preparation Time: 20 mins Cook Time: 1 hr

    Ready Time: 9 hrs 20 mins

  • arrange the grouper on a plate. drizzle the lime juice over the fillets and season with salt, pepper, and red pepper flakes. cover with plastic wrap and refrigerate overnight or 8 hours.
  • preheat oven to 350 degrees f (175 degrees c). lightly grease a baking dish.
  • lay the fillets in the prepared baking dish in a single layer. arrange the tomato slices, onion slices, and bell pepper slices atop the fillets. cover with aluminum foil.
  • bake in preheated oven until the fish flakes easily, about 1 hour.

No comments:

Post a Comment