Baked Milk Fish

Ingredients

• Servings: 4
• 1 1/2 pounds cod fillets
• 1 1/2 cups 1% milk
• 1 onion, chopped
• 1 teaspoon lemon pepper
• 1 teaspoon dried parsley
• salt to taste
• 1 tablespoon lemon juice

Recipe

Preparation Time: 10 mins Cook Time: 15 mins Ready Time: 25 mins


• preheat oven to 350 degrees f (175 degrees c). lightly coat an 8x8 baking dish with cooking spray.
• rinse cod filets and pat dry. place fish in a single layer in the baking dish. mix together milk, onion, lemon pepper, parsley and salt; pour over fish filets. drizzle filets with lemon juice.
• bake in preheated oven for 15 minutes, or until fish is firm and can be flaked with a fork.