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Saturday, February 28, 2015

Flounder Spinach Bake

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 1 lb flounder fillets
  • 10 ounces frozen chopped spinach, thawed and well drained
  • 1 1/2 cups seasoned croutons, coarsley chrushed
  • 8 ounces whole kernel corn, drained
  • 3/4 cup shredded swiss cheese
  • 1 beaten egg
  • 3 tablespoons water
  • salt
  • lemon pepper or pepper
  • 1 medium tomato, cut into 12 thin wedges
  • 1/4 cup shredded swiss cheese

Recipe

  • 1 thaw fish if frozen.
  • 2 combine spinach, croutons, corn and cheese. combine egg and water. add to spinach mixture, mix well.
  • 3 spread mixture in 12x2 inch pan, cover with foil and bake at 375 degrees for 10 minutes. arrange fish over spinach, sprinkel with salt and pepper.
  • 4 cover with foil and bake 15 minutes. remove foil and arrange tomatos on fish, sprinkle with cheese and bake 5 more minutes.

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