Flounder Spinach Bake
Total Time: 45 mins
Preparation Time: 15 mins
Cook Time: 30 mins
Ingredients
- Servings: 6
- 1 lb flounder fillets
- 10 ounces frozen chopped spinach, thawed and well drained
- 1 1/2 cups seasoned croutons, coarsley chrushed
- 8 ounces whole kernel corn, drained
- 3/4 cup shredded swiss cheese
- 1 beaten egg
- 3 tablespoons water
- salt
- lemon pepper or pepper
- 1 medium tomato, cut into 12 thin wedges
- 1/4 cup shredded swiss cheese
Recipe
- 1 thaw fish if frozen.
- 2 combine spinach, croutons, corn and cheese. combine egg and water. add to spinach mixture, mix well.
- 3 spread mixture in 12x2 inch pan, cover with foil and bake at 375 degrees for 10 minutes. arrange fish over spinach, sprinkel with salt and pepper.
- 4 cover with foil and bake 15 minutes. remove foil and arrange tomatos on fish, sprinkle with cheese and bake 5 more minutes.
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