Oven Baked Chicken Nuggets

Total Time: 22 mins Preparation Time: 10 mins Cook Time: 12 mins

Ingredients

• Servings: 4
• 90 g corn flakes
• 400 g chicken breast fillets (cut into bite sized pieces)
• seasoned flour (to roll chicken in)
• 2 egg whites (lightly beaten)

Recipe

• 1 preheat oven to 200 degrees celsius (gas 6).
• 2 lightly spray baking tray with canola spray.
• 3 put the cornflakes in a food processor and process until they are fine crumbs; put crumbs in a bowl.
• 4 toss the chicken pieces into seasoned flour then into the beaten egg whites.
• 5 roll each piece in the crumbs until well coated.
• 6 put the nuggets on a baking tray.
• 7 bake for 10 to 12 minutes or until lightly browned.