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Friday, February 27, 2015

Kangaroo Fillet

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 lb kangaroo fillet (tenderloin steak)
  • 1 tablespoon olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon thyme
  • 1 teaspoon fresh ground pepper
  • 4 tablespoons worcestershire sauce
  • 1/4-1/2 teaspoon sugar

Recipe

  • 1 heat the oil in a heavy nonstick pan.
  • 2 rub all sides of the meat w/ the salt, pepper and thyme.
  • 3 mix worcestershire sauce and sugar together and drizzle only half over meat; reserving other half.
  • 4 sear meat on high heat quickly on each side (for about 2 minutes each side) to seal juices.
  • 5 reduce heat slightly and cook until just a little pink inside of each piece.
  • 6 stir remaining sauce into pan juices.
  • 7 serve meat with the pan juices.

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