Flounder Piccata With Spinach

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 (3 1/2 ounce) bag boil-in-bag long-grain rice
• 1/2 teaspoon salt, divided
• 1/4 teaspoon black pepper, divided
• 4 (6 ounce) flounder fillets
• 2 tablespoons all-purpose flour
• 2 teaspoons olive oil
• 1/3 cup dry wine
• 2 tablespoons fresh lemon juice
• 1 tablespoon drained capers, chopped
• 2 tablespoons butter
• 4 cups fresh baby spinach

Recipe

• 1 cook rice according to package directions, omitting salt and fat. place rice in a medium bowl; stir in 1/4 teaspoon salt and 1/8 teaspoon pepper.
• 2 sprinkle fish with remaining salt and pepper. dredge fish in flour.
• 3 heat oil in a large nonstick skillet over medium-high heat. add fish to pan; cook 1 1/2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
• 4 add wine, juice and capers to pan; cook 1 minute. add butter to pan, stirring until butter melts. remove fish and sauce from pan; keep warm. wipe pan clean with a paper towel. add spinach to pan; saute 1 minute or until wilted. place 1/2 cup rice onto each of 4 plates. top each serving with about 1/3 cup spinach, 1 fillet and 1 tablespoon sauce.