Flounder With Fresh Herbs Ww

Total Time: 16 mins Preparation Time: 10 mins Cook Time: 6 mins

Ingredients

• Servings: 2
• 2 tablespoons all-purpose flour
• 1/2 teaspoon table salt
• 1/4 teaspoon black pepper (or more)
• 1 lb flounder fillets
• cooking spray
• 1/2 tablespoon regular butter
• 1/2 tablespoon olive oil
• 1/4 cup chives, parsley or 1/4 cup tarragon, fresh chopped

Recipe

• 1 place flour in a shallow bowl. rub salt and pepper into both sides of fish; dredge in flour to coat both sides.
• 2 coat a large skillet with cooking spray and set over medium-low heat; melt butter in oil.
• 3 add fish; cook for 2 to 3 minutes on one side. flip fish; cook about 2 to 3 minutes more depending on thickness of fish. remove fish to a serving plate; sprinkle with herbs. yields about 3 1/2 ounces per serving.