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Thursday, February 26, 2015

Low Fat Creamy Baked Salmon

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 2 lbs salmon fillets
  • 3/4 cup nonfat sour cream
  • 1/2 cup fat-free mayonnaise
  • 2 tablespoons flour
  • 2 tablespoons lemon juice
  • 1/4 teaspoon dill weed
  • 8 ounces fat free cream cheese
  • 1 garlic clove, minced
  • 1/3 cup wine
  • salt
  • pepper
  • paprika

Recipe

  • 1 preheat oven to 400°f rinse fish and pat dry.
  • 2 place fillets skin side down in a single layer in a greased 9x13 pan.
  • 3 whisk sour cream, mayo, flour, lemon juice, dill, cream cheese, garlic and wine in a medium bowl until smooth and spread over fish.
  • 4 season with salt, pepper and paprika to taste.
  • 5 bake uncovered for 15 to 20 minutes until internal temp is 140 f or middle inside of fish is slightly opaque. fish will continue to cook for a few minutes after removing from oven.
  • 6 transfer to serving platter spooning sauce over fish and sprinkling with additional paprika and dill to garnish if desired.

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