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Saturday, February 28, 2015

Lemon Tarragon Chicken

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 lemon (rinsed)
  • 4 fresh garlic cloves
  • 5 -6 sprigs fresh parsley
  • 3 tablespoons diced green onions
  • 2 teaspoons dried tarragon leaves
  • 1/2 cup wine
  • 2 teaspoons cornstarch
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 1/2 lbs chicken breast fillets
  • 2 teaspoons extra virgin olive oil

Recipe

  • 1 prepare sauce by adding the following to food processor: 2 strips lemon peel (remove with vegetable peeler or zester) and juice of lemon (2 tbsp), garlic, parsley, green onions, tarragon, wine, cornstarch, and sugar. process 20 seconds until well blended.
  • 2 season both sides of chicken with salt and pepper. preheat large sauté pan on medium-high 2-3 minutes.
  • 3 place oil in pan; swirl to coat. add chicken, and cook 2-3 minutes on each side.
  • 4 pulse sauce one more time, then pour over chicken. cover, reduce heat to medium low, and simmer 6-8 minutes, turning occasionally, until internal temp reaches 170°f.
  • 5 serve sauce over chicken.

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