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Saturday, February 28, 2015

Roast Cod With Potatoes And Tomatoes

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

  • Servings: 4
  • 4 cod fish fillets (also works with skinless) or 4 halibut fillets, skin left on (also works with skinless)
  • salt
  • 1 lb new potato
  • 1/2 lb tomato
  • extra virgin olive oil
  • 2/3 cup chopped cilantro
  • 4 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground paprika
  • 1/4 teaspoon cayenne pepper
  • 4 tablespoons extra virgin olive oil
  • 1 lemon, juice of

Recipe

  • 1 slash the skin of the fish in a few places across the thickest part. this ensures that the fish does not curl, and cooks evenly. sprinkle with salt.
  • 2 mix all the chermoula ingredients in a dish, and marinate the fish in half the quantity for about 30 minutes.
  • 3 slice the potatoes about 1/4 inch thick, and the tomatoes about 1/3 inch thick. drizzle a bit of olive oil into a baking dish, put in the potatoes and tomatoes, and drizzle a bit more oil on top. sprinkle with salt, then turn the vegetables so they are well seasoned and lightly coated with oil. put the dish in a preheated 475ëå¡f oven for 50 minutes, or until the potatoes are tender. turn the vegetables over once during cooking.
  • 4 remove the vegetables from the oven and place the cod fillets (skin up) on top; place the dish back in the oven and bake for 10 to 12 minutes more, or until fish is cooked through and flakes easily with a fork.
  • 5 just before serving, pour the remaining half of the chermoula over the fish, letting it dribble onto the vegetables.

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