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Friday, February 27, 2015

Hoisin Salmon With Bok Choy

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 2
  • 4 baby bok choy
  • 1/4 cup hoisin sauce
  • 1 tablespoon vegetable oil
  • 2 (250 g) salmon fillets
  • 1 teaspoon dark sesame oil (5 ml)

Recipe

  • 1 lightly oil grill and preheat to medium-high.
  • 2 bring a large pot of salted water to a boil.
  • 3 fill a large bowl with ice water and set aside.
  • 4 slice bok choy in half lengthwise.
  • 5 rinse under cold running water, holding outer leaves open to rinse off any grit.
  • 6 slip into boiling water and cook until leaves are bright green and just wilted, about 1 minute.
  • 7 immediately plunge bok choy into ice water.
  • 8 when cool, drain and pat dry with paper towels.
  • 9 in a small bowl, stir hoisin with vegetable oil.
  • 10 rub mixture on salmon.
  • 11 place fish skin-side down on grill.
  • 12 grill with lid closed 6 minutes.
  • 13 turn over and grill until a knife tip inserted into centres of fillets feels warm, from 4 to 5 more minutes if fillets are 1 inch (2.5 cm) thick. if 1-1/2 inches (3.5 cm) thick add 10 more minutes .
  • 14 meanwhile, lightly brush bok choy with sesame oil.
  • 15 place cut-side down on grill next to salmon for last 2 minutes of salmon grilling.
  • 16 grill bok choy on both sides just until grill marks form.
  • 17 serve immediately with noodles or rice.

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