Oven "fried" Fish

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• 1 1/2 tablespoons margarine
• 1/2 cup breadcrumbs
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 2 tablespoons parmesan cheese
• 8 (4 ounce) fish fillets
• 1/2 cup nonfat milk

Recipe

• 1 line cake pan with aluminum foil. spray foil with cooking spray.
• 2 place bread crumbs seasonings and parmesan in a pie pan.
• 3 mix well and set aside.
• 4 dip fish in milk and dredge in crumb mixture.
• 5 place evenly on foil.
• 6 dot fish with margarine and seal with foil.
• 7 bake fish at 500 degrees 10-15 minutes.
• 8 let stand 5 minutes.