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Friday, February 27, 2015

Hoisin Lamb (21 Day Wonder Diet: Day 13)

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 2
  • 250 g lamb fillets
  • 2 tablespoons hoisin sauce
  • cooking spray
  • 350 g watercress, trimmed
  • 1/3 cup fresh mint, coarsely chopped
  • 1 small green apple, sliced thinly
  • 1/2 small red onion, sliced thinly
  • 2 tablespoons lime juice
  • 1 tablespoon light soy sauce
  • 10 g fresh ginger, grated
  • 1 small red thai chile, chopped finely

Recipe

  • 1 spread lamb with hoisin sauce. spray medium frying pan with cooking oil; heat pan, cook lamb. cover lamb, stand 5 minutes.
  • 2 meanwhile, combine watercress, mint, apple and onion in medium bowl.
  • 3 combine juice, soy sauce, ginger and chilli in small jug. add to salad, toss to combine.
  • 4 serve salad topped with sliced lamb.

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