Low Fat Fish Fingers

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 1/2 lbs firm fish fillets (i like cod, cut into strips)
• 2 eggs
• 3/4 cup milk
• 1 cup corn flake crumbs
• 1/2 teaspoon seasoning salt
• 1/2 teaspoon ground pepper
• 1/2 teaspoon cayenne

Recipe

• 1 combine milk and eggs.
• 2 combine crumbs and seasoning.
• 3 dunk fish into egg mixture and then into crumbs.
• 4 place on baking sheet that has been sprayed with cooking spray.
• 5 spray each piece of fish lightly with cooking spray.
• 6 cook at 375 for about 20 minutes or until fish flakes easily.