Perch Or Snapper Fillet With Tomatoes And Onion

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

• Servings: 4
• 4 red snapper fillets or 4 perch fillets, skin on
• 1/2 cup fresh parsley, chopped
• 4 plum tomatoes, can use vine ripe, chopped
• 1 small onion, diced
• 2 ounces lemon juice
• salt, to taste
• pepper
• 2 tablespoons olive oil
• canola oil, to coat baking dish

Recipe

• 1 preheat oven to 325 degrees f.
• 2 coat a baking dish with canola oil thoroughly and add the fillets skin side down.
• 3 pour the lemon juice over the fish and bake approximately 8 minutes or less, the fish will flake when touched with a fork when done.
• 4 while the fillets bake, heat a medium saute pan over medium heat and add the olive oil to it.
• 5 heat the oil and add the garlic and onions.
• 6 once the onions are translucent, add the tomatoes and parsley.
• 7 continue to saute for approximately 5 minutes over medium heat.
• 8 remove the fillets from the oven and serve with the tomatoes and onions on top.