Flounder Stefano
Total Time: 20 mins
Preparation Time: 5 mins
Cook Time: 15 mins
Ingredients
- Servings: 4
- 4 large flounder fillets 
- 2 (14 1/2 ounce) cans tomatoes, diced 
- 4 tablespoons olive oil 
- 3 garlic cloves, minced 
- 1 medium onion, minced 
- 1/4 cup fresh oregano 
- 1/2 cup dry wine 
-  salt, to taste, i used 1 tsp 
-  fresh ground black pepper, to taste, i used 1/2 tsp 
Recipe
- 1 in a large skillet, saute garlic in oil until lightly browned. 
- 2 add onions and saute until soft. 
- 3 add the wine and cook over medium-high heat until reduced by half. 
- 4 add the tomatoes, oregano, salt and pepper and cook for 5 minutes, stirring occasionally. 
- 5 arrange the fish in the pan in a single layer, spooning some of the tomato mixture over the top of each piece of fish and reduce heat to medium. 
- 6 cover and cook for 10 minutes or until fish is cooked through and flakes easily. 
- 7 season to taste with salt and pepper. 
 
 
 
          
      
 
  
 
 
 
 
 
 
 
 
 
 
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