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Saturday, February 28, 2015

Flounder Stefano

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 4 large flounder fillets
  • 2 (14 1/2 ounce) cans tomatoes, diced
  • 4 tablespoons olive oil
  • 3 garlic cloves, minced
  • 1 medium onion, minced
  • 1/4 cup fresh oregano
  • 1/2 cup dry wine
  • salt, to taste, i used 1 tsp
  • fresh ground black pepper, to taste, i used 1/2 tsp

Recipe

  • 1 in a large skillet, saute garlic in oil until lightly browned.
  • 2 add onions and saute until soft.
  • 3 add the wine and cook over medium-high heat until reduced by half.
  • 4 add the tomatoes, oregano, salt and pepper and cook for 5 minutes, stirring occasionally.
  • 5 arrange the fish in the pan in a single layer, spooning some of the tomato mixture over the top of each piece of fish and reduce heat to medium.
  • 6 cover and cook for 10 minutes or until fish is cooked through and flakes easily.
  • 7 season to taste with salt and pepper.

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