Plain & Simple Catch Of The Day Broiled Fish
Total Time: 40 mins
Preparation Time: 30 mins
Cook Time: 10 mins
Ingredients
- Servings: 4
- 1 1/2-2 lbs fish fillets, de-boned,skinnned,cut into 4 pieces (such as catfish, tilapia, trout, roughy,you choose) 
- 6 tablespoons butter or 6 tablespoons margarine, melted,divided 
- 1 tablespoon all-purpose flour 
-  paprika, to taste 
- 1 lemon, juice of 
- 1 lemon, sliced thinly 
- 1 tablespoon fresh parsley, minced,plus 
-  extra fresh parsley, for garnish (optional) 
- 2 teaspoons worcestershire sauce 
Recipe
- 1 preheat your oven broiler according to manufacturer's instructions. 
- 2 spray a 2-piece broiler pan with nonstick cooking spray. 
- 3 brush fish with half of the melted butter. 
- 4 dust with flour, then sprinkle with some paprika to taste. 
- 5 broil, 5-6" from the heat source for about 5 minutes, or until the fish is just barely beginning to flake when poked with a fork, but is not quite cooked fully yet. 
- 6 meanwhile,mix together lemon juice, minced parsley, worcestershire sauce and remaining 3 tbsp melted butter and pour over the fish after its 5 minutes are up. 
- 7 broil another 5 minutes or until fish is fully cooked (fish starts to flake easily)- do not overcook or it will dry out. 
- 8 serve fish garnished with additional minced parsley, if desired and some lemon slices on the side for guests to squeeze over each serving if desired. 
 
 
 
          
      
 
  
 
 
 
 
 
 
 
 
 
 
No comments:
Post a Comment