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Saturday, February 28, 2015

Plain & Simple Catch Of The Day Broiled Fish

Total Time: 40 mins Preparation Time: 30 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 1/2-2 lbs fish fillets, de-boned,skinnned,cut into 4 pieces (such as catfish, tilapia, trout, roughy,you choose)
  • 6 tablespoons butter or 6 tablespoons margarine, melted,divided
  • 1 tablespoon all-purpose flour
  • paprika, to taste
  • 1 lemon, juice of
  • 1 lemon, sliced thinly
  • 1 tablespoon fresh parsley, minced,plus
  • extra fresh parsley, for garnish (optional)
  • 2 teaspoons worcestershire sauce

Recipe

  • 1 preheat your oven broiler according to manufacturer's instructions.
  • 2 spray a 2-piece broiler pan with nonstick cooking spray.
  • 3 brush fish with half of the melted butter.
  • 4 dust with flour, then sprinkle with some paprika to taste.
  • 5 broil, 5-6" from the heat source for about 5 minutes, or until the fish is just barely beginning to flake when poked with a fork, but is not quite cooked fully yet.
  • 6 meanwhile,mix together lemon juice, minced parsley, worcestershire sauce and remaining 3 tbsp melted butter and pour over the fish after its 5 minutes are up.
  • 7 broil another 5 minutes or until fish is fully cooked (fish starts to flake easily)- do not overcook or it will dry out.
  • 8 serve fish garnished with additional minced parsley, if desired and some lemon slices on the side for guests to squeeze over each serving if desired.

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