Flounder Saute
Total Time: 25 mins
Preparation Time: 10 mins
Cook Time: 15 mins
Ingredients
- Servings: 1
- 2 teaspoons extra virgin olive oil
- 1/3 cup finely chopped onions or 1/3 cup shallot
- 1 small italian peppers (about 2/3 cup) or 1 small other mild pepper, chopped (about 2/3 cup)
- 2 plum tomatoes, chopped
- 1 -2 teaspoon capers, rinsed
- 2 -3 imported black olives, pitted and slivered
- 1 sprig italian parsley, chopped
- 1 -2 flounder fillets (about 5 oz) or 1 -2 other thin mild-flavored fish fillet (about 5 oz)
- salt & freshly ground black pepper
Recipe
- 1 heat oil in non-stick skillet.
- 2 cook onion until translucent.
- 3 add pepper and tomatoes.
- 4 cover and simmer about 10 minutes.
- 5 add capers, olives, parsley.
- 6 put flounder fillet on top and spoon some juices over it.
- 7 season to taste with salt and pepper.
- 8 cover and simmer about 5 minutes, until done.
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