Low Fat Crispy Fish And Chips

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 4 (175 g) sea bream fillets (use any fish you prefer)
• 100 g plain rice crackers
• 1/2 cup flour, for dusting
• 1 egg, lightly beaten
• 1 kg old potato
• 1 tablespoon moroccan mixed spice (use any combo of dried herbs and spices that you like)
• olive oil flavored cooking spray

Recipe

• 1 preheat oven to 200°c remove any skin or bones from fish.
• 2 crush the rice crackers to a rustic crumb.
• 3 dust fish with flour, dip in egg, and coat with cracker crumbs.
• 4 spray both sides with olive oil spray.
• 5 place on baking tray and bake for about 10 minutes, until cooked through and golden.
• 6 for the chips:.
• 7 wash and peel the potatoes.
• 8 cut into chip shapes about 1.
• 9 5cm thick.
• 10 spray with the olive oil spray.
• 11 sprinkle with the seasoning and toss slightly.
• 12 bake on a baking tray for about 15- 25 minutes until they are browned and crisp.