Curried Fish

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 kg fish fillet, cur into large chunks
• 1 tablespoon butter
• 1 onion, diced
• 1 red capsicum, diced
• 90 g butter
• 3 tablespoons curry powder
• 1 cup fat-free mayonnaise
• 3 tablespoons fresh parsley, chopped
• 4 tablespoons flour
• 3 cups skim milk
• 1 tablespoon lemon juice
• 2 eggs, beaten

Recipe

• 1 melt butter in a pan, and cook diced fish until just cooked through. remove fish, and set aside.
• 2 add the onions and capsicum to the pan, and cook until tender.
• 3 melt butter in microwave. add flour & curry powder, microwave for 30 seconds.
• 4 slowly add milk, whisking to keep it smooth.
• 5 add mayonnaise.
• 6 microwave for 3 minutes, whisk, and microwave for a further 2 minutes.
• 7 add lemon juice & parsley. microwave 1 minute. if sauce hasn't thickened, cook in 30 second intervals, until thick and creamy.
• 8 add eggs, stirring well.
• 9 add fish, onion, and capsicumto sauce, stirring gently to combine.
• 10 enjoy!