Chicken With Spiced Yogurt

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 2 cups natural full fat yogurt
• 1 teaspoon ground cardamom
• 1 1/2 inches fresh ginger, grated
• 1 large onion, chopped
• 2 tablespoons olive oil
• 3 1/2 lbs chicken, cut into quarters or 4 chicken fillets
• salt and pepper
• 1/4 cup blanched almond, toasted,and roughly chopped

Recipe

• 1 mix the yogurt, cardamon and ginger together in a bowl, and set aside whilst you cook the chicken.
• 2 heat the oil in a large skillet, fry the onion until soft.
• 3 add the chicken pieces and saute until the onions are golden and the chicken pieces lightly browned.
• 4 add the salt, pepper and a cup of water and cook over a low heat-20 minutes for the quarters, less for breasts.
• 5 the chicken should be tender and the sauce reduced.
• 6 keep turning the chicken pieces, and add a little water if the sauce reduces too much.
• 7 remove from the heat, stir in the yoghurt mix, and serve sprinkled with the almonds.