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Tuesday, February 24, 2015

Easy Roast Chicken Dinner

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

  • Servings: 4
  • 400 g new potatoes
  • 1 bunch baby carrots
  • 350 g parsnips, peeled and quartered
  • 1/4 cup rosemary
  • 1/4 cup olive oil
  • sea salt
  • cracked pepper
  • 3/4 cup chicken stock
  • 4 chicken breast fillets
  • 1/2 cup honey

Recipe

  • 1 preheat oven to 200 c.
  • 2 place vegetables and rosemary in a roasting dish with 2 tblsp of the oil.
  • 3 season , toss to coat , roast for 25 minutes.
  • 4 heat a non stick pan on high heat, add oil and cook chicken 3 minutes each side or till golden.
  • 5 add chicken to roasting dish and roast further 10 minutes till cooked through.
  • 6 add stock and honey to fry pan simmer 5 minutes till thickened.
  • 7 serve with chicken and vegetables.

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