Easy Seafood Stew

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 2 teaspoons olive oil
• 1 large yellow pepper, coarsely chopped
• 1 medium onion, chopped
• 2 garlic cloves, crushed with press
• 1 (14 1/2 ounce) can stewed tomatoes
• 1 cup spicy vegetable juice cocktail
• 1 lb skinless cod fish fillet, cut into 1-in . chunks
• 8 ounces shelled and deveined med. shrimp
• 1/2 cup water
• 1/4 teaspoon salt

Recipe

• 1 heat oil in a 4 quart saucepan over medium heat.
• 2 add pepper and onion. cook until softened and lightly brown (about 5 mins), stirring frequently.
• 3 stir in garlic and cook for another minute, stirring constantly.
• 4 stir in tomatoes, juice, water, and salt. cover and heat to boiling over high heat.
• 5 reduce heat to low and simmer, covered, 10 minutes.
• 6 stir in cod and shrimp. cover & simmer until they turn opaque throughout (about 3 mins), stirring occasionally.