Lemon Sauteed Flounder

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1/4 cup dried breadcrumbs
• freshly ground salt and pepper, to taste
• 1 1/4 flounder fillets
• 2 tablespoons olive oil
• 1/2 cup dry wine
• 1 tablespoon garlic, minced
• 2 tablespoons fresh lemon juice
• 1 teaspoon lemon rind
• 1 tablespoon orange juice
• 1 tablespoon scallion, chopped
• 1 teaspoon butter
• 1 tablespoon fresh chives, chopped

Recipe

• 1 mix breadcrumbs with salt and pepper in a shallow bowl.
• 2 dredge flounder in crumbs, shake off excess.
• 3 heat oil in saute pan, add fillets and saute until browned, aprox 2-3 mins per side.
• 4 remove to a plate and keep warm.
• 5 add wine, garlic, lemon juice, orange juice and rind, boil to thicken, 1-2 minutes.
• 6 add scallions, remove from heat and swirl in butter.
• 7 serve over fish,.
• 8 garnish with chives.