Lemon Thyme Rainbow Trout

Total Time: 13 mins Preparation Time: 7 mins Cook Time: 6 mins

Ingredients

• Servings: 4
• 1 lb rainbow trout fillet
• 1/4 cup all-purpose flour
• 1 teaspoon grated lemon rind
• 1/2 teaspoon dried thyme
• salt and pepper
• 2 tablespoons lemon juice
• 2 teaspoons vegetable oil

Recipe

• 1 divide fish into 4 equal pieces if necessary.
• 2 in shallow bowl, combine flour, lemon rind, thyme, salt and pepper.
• 3 dip fish into lemon juice; dredge in flour mixture, turning to coat.
• 4 in nonstick skillet, heat oil over medium-high heat; cook fish, turning once, for 6 to 8 minutes or until flakes easily when tested with fork.