Oven Baked Fish In Casserole With Dried Plums

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

• fish (your favorite kind or shape, that occupies about 2/3 or your casserole)
• 6 -8 dried plums (cut into 3 slices. or some capers, salted olive slices...)
• 3 garlic cloves (sliced)
• 3 tablespoons sticky soy sauce
• 1 dash sesame oil (optional)
• chopped herbs (parsley, basil, or coriander...)

Recipe

• 1 pat fish dry and put in foil lined casserole (for easy cleanup. or, i also sometimes use baking paper for ease of microwaving either to heat up before serving, or when you find it not cooked in the center while eating.).
• 2 spread plum, garlic slices and chopped herbs on top and drizzle with sticky soy sauce and sesame oil.
• 3 cover and bake in oven of 180c or 350f for 20min (fillets)-40min (whole cuts).