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Wednesday, February 25, 2015

Oven Baked Fish With Roasted Tomato Slices

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

  • Servings: 4
  • 3 cups tomatoes (cut into thin wedges)
  • 1 cup onion (cut into thin wedges)
  • orange rind, sliced into slivers 1.5 cm wide
  • 20 ml olive oil
  • 1 -2 clove garlic, chopped (i use 6)
  • 2 green chilies, chopped (my addition) (optional)
  • 1 teaspoon fresh thyme leave (i use cilantro sometimes)
  • 700 g firm fish fillets, cut in 4 pieces (pomfret/ king fish are what i get easily)
  • salt & freshly ground black pepper (and cumin powder to taste)
  • 25 g basil leaves, cut into thin slivers

Recipe

  • 1 preheat oven to 200c.
  • 2 season the fish fillets with the salt and pepper (and cumin and green chilli) and set aside.
  • 3 put the tomatoes, onions orange zest, oil, garlic and thyme in a baking dish and bake.
  • 4 until the veges begin to brown around the edges for around 25 mins or so.
  • 5 then place the fillets in the middle of the vegetables which are softened with the cooking and bake for around 15 mins more or till the fish is cooked.
  • 6 garnish with the basil juliennes and serve hot.

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