Easy Roasted Tilapia

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 1
• 7 ounces tilapia fillets (1 fillet per serving)
• 1/2 teaspoon lemon juice
• 2 tablespoons olive oil
• 5 sprigs thyme (5-10 cm each)
• 1 garlic clove, crushed
• 1/2 onion, sliced
• salt, to taste
• pepper, to taste

Recipe

• 1 drizzle lemon juice over tilapia fillet. salt and pepper to taste.
• 2 heat oil in a pan. add thyme and garlic.
• 3 roast fillet on medium high heat on each side for about 3 minutes. do not overcook.
• 4 remove fillet from pan and drain on paper towels.
• 5 add onion slices to pan and cook until soft for about 1-2 minutes.
• 6 serve fillet with onion slices.
• 7 note: can easily be adapted for more than 1 serving. just increase the amount of ingredients to your needs, but use as less oil as possible and do not use more than 8 sprigs thyme and 2 cloves garlic for one pan.