Oven Baked Crispy Fish

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• 3 fish fillets (tilapia, whiting, etc.)
• 2 tablespoons low-fat mayonnaise
• 2 teaspoons spicy brown mustard
• 2 teaspoons garlic powder
• salt and pepper
• 2 teaspoons coriander (parsley can easily substitute)
• 1 cup lemon juice
• 2 cups corn flake crumbs (toast crumbs or breadcrumbs can substitute)
• pam cooking spray
• lemon wedge

Recipe

• 1 marinade fish fillets in lemon juice and 1 tsp of garlic powder as well as a little salt for around 10 minute.
• 2 combine mayonnaise, mustard, and the remaining 1 tsp of garlic powder.
• 3 in a second container, combine the cornflake crumbs and coriander.
• 4 remove fillets from marinade, and spread on them the mayo/mustard, and then coat them completely with the cornflake mixture.
• 5 place them in an oven safe dish that's been sprayed with pam or other cooking spray.
• 6 spray more pam on top of the fish (this will make the fish crust crispy), and bake in the oven at 450 degrees for 10-15 minutes, depending on the thickness of the fish.
• 7 serve with lemon wedges.