Low Fat Chicken With Lemon And Olives

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 4 chicken fillets
• 1 tablespoon fresh thyme (lemon thyme is possible)
• 24 pitted green olives (can be pimento stuffed ones)
• 2 lemons (use the zest of one, and the juice of both)
• 300 ml wine

Recipe

• 1 preheat oven to 180°c
• 2 sear the chicken fillets in a nonstick frypan with a little olive oil spray.
• 3 arrange them in a casserole dish with the wine, lemon zest, olives and thyme. cook in oven for 20 minutes or until cooked.
• 4 remove from oven, and pour over the lemon juice (you can add a little sugar to the juice if you prefer a less tart flavour). season a little with salt (but remember the olives are salty).
• 5 serve chicken on top of jasmine rice cooked with some lemon zest and chicken stock, pour over the juice.