pages

Translate

Sunday, June 14, 2015

Native American Catfish With Pine Nuts

Total Time: 13 mins Preparation Time: 5 mins Cook Time: 8 mins

Ingredients

  • 1/4 cup pine nuts, plus
  • 2 tablespoons pine nuts
  • 1/2 cup yellow cornmeal
  • 1/4 cup flour
  • 1 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon ground cumin
  • 4 catfish fillets
  • 1/4 cup vegetable oil

Recipe

  • 1 preheat oven to 350.
  • 2 spread pine nuts on a baking sheet and toast in oven for about 5 minutes or until golden brown.cool.
  • 3 grind 1/4 cup of pine nuts and reserve remaining for garnish.
  • 4 mix ground pine nuts,cornmeal, flour, salt, cayenne pepper and cumin in a shallow dish.
  • 5 dredge fillets in the pine nut mixture.set aside.
  • 6 heat oil in a large skillet over medium heat. fry catfish fillets two at a time in the hot oil for 4 minutes on each side or until fish flakes easily when tested with a fork .
  • 7 sprinkle fillets with whole pine nuts and serve.

No comments:

Post a Comment