pages

Translate

Wednesday, June 10, 2015

Easy Seafood Chowder

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 1/2 lb cod fish fillet
  • 1/2 lb salmon fillet
  • 1/2 lb medium shrimp, peeled
  • 1 cup chopped onion
  • 1 cup chopped zucchini
  • 1 clove garlic, minced
  • 1/2 cup oil (i use olive)
  • 15 ounces canned diced tomatoes
  • 2 cups tomato juice
  • 1/3 cup wine
  • 1 tablespoon fresh basil, chopped
  • salt & fresh ground pepper
  • 1 tablespoon hot sauce (optional)

Recipe

  • 1 cut fish into large chunks.
  • 2 leave the shrimp whole.
  • 3 combine onion, zucchini, garlic and oil in 3 1/2quart sauce pan.
  • 4 over medium heat, cook until onion is tender.
  • 5 add tomatoes, tomato juice, wine and seasoningsl continue cooking until boiling.
  • 6 add seafood.
  • 7 continue to cook until fish flakes easily.

No comments:

Post a Comment