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Monday, June 15, 2015

Ginger, Soy And Garlic Baked Fish With Chilli Broccoli

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 4 fish fillets
  • 800 g mixed mushrooms, sliced
  • 4 tablespoons light soy sauce
  • 3 garlic cloves, minced
  • 4 tablespoons minced ginger
  • 2 teaspoons sesame oil
  • 2 cups broccoli florets
  • 1 bunch bok choy, chopped
  • 1 teaspoon chili flakes
  • 1 teaspoon sesame oil
  • 1 teaspoon soy sauce

Recipe

  • 1 preheat oven to 180 degrees celcius.
  • 2 mix the mushrooms with the soy sauce, sesame oil, garlic and half the ginger.
  • 3 place in large baking dish and bake for 15 minutes.
  • 4 meanwhile, rub the remaining ginger into the fish fillets and season with salt and pepper.
  • 5 place on top of the mushrooms and return to the oven for 10-15 minutes (this will depend on the thickness of the fillets. they are done when they flake easily with a fork.).
  • 6 while the fish is cooking, stir fry the broccoli, bok choy, chilli flakes, sesame oil and soy sauce.
  • 7 serve the fish with the mushrooms and the delicious juice poured over the top and the broccoli stir fry to the side.

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