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Saturday, June 13, 2015

Greek Baked Fish

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 4 (150 g) portions fish fillets
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 1 (410 g) can chopped tomatoes
  • 1/2 teaspoon paprika
  • 1/2 teaspoon sugar
  • 1 teaspoon ground coriander or 1 teaspoon cumin
  • sea salt & pepper
  • 200 g feta cheese, broken into chunks
  • 10 black olives, pitted and torn in half

Recipe

  • 1 pre-heat the oven to 180c/350f.
  • 2 to make the sauce :
  • 3 heat the oil in a non-stick pan over a medium heat, and saute the onion for five minutes.
  • 4 add the tomatoes, paprika, sugar and cumin/coriander (or both :-)), turn up the heat.
  • 5 and let it bubble away for ten minutes until you have a nice thick sauce.
  • 6 season to taste.
  • 7 lay the fish in a baking dish in a single layer.
  • 8 spoon the tomato sauce over the fish, and then crumble the feta cheese over the sauce.
  • 9 sprinkle the olives on top.
  • 10 place in the oven, and bake the fish for 15 - 20 minutes, until the fish becomes translucent and starts to crumble.

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