Greek Baked Fish
Total Time: 35 mins
Preparation Time: 20 mins
Cook Time: 15 mins
Ingredients
- Servings: 4
- 4 (150 g) portions fish fillets
- 1 tablespoon olive oil
- 1 large onion, chopped
- 1 (410 g) can chopped tomatoes
- 1/2 teaspoon paprika
- 1/2 teaspoon sugar
- 1 teaspoon ground coriander or 1 teaspoon cumin
- sea salt & pepper
- 200 g feta cheese, broken into chunks
- 10 black olives, pitted and torn in half
Recipe
- 1 pre-heat the oven to 180c/350f.
- 2 to make the sauce :
- 3 heat the oil in a non-stick pan over a medium heat, and saute the onion for five minutes.
- 4 add the tomatoes, paprika, sugar and cumin/coriander (or both :-)), turn up the heat.
- 5 and let it bubble away for ten minutes until you have a nice thick sauce.
- 6 season to taste.
- 7 lay the fish in a baking dish in a single layer.
- 8 spoon the tomato sauce over the fish, and then crumble the feta cheese over the sauce.
- 9 sprinkle the olives on top.
- 10 place in the oven, and bake the fish for 15 - 20 minutes, until the fish becomes translucent and starts to crumble.
No comments:
Post a Comment