Greek Baked Fish
Total Time: 35 mins
Preparation Time: 20 mins
Cook Time: 15 mins
Ingredients
- Servings: 4
- 4 (150 g) portions fish fillets 
- 1 tablespoon olive oil 
- 1 large onion, chopped 
- 1 (410 g) can chopped tomatoes 
- 1/2 teaspoon paprika 
- 1/2 teaspoon sugar 
- 1 teaspoon ground coriander or 1 teaspoon cumin 
-  sea salt & pepper 
- 200 g feta cheese, broken into chunks 
- 10 black olives, pitted and torn in half 
Recipe
- 1 pre-heat the oven to 180c/350f. 
- 2 to make the sauce : 
- 3 heat the oil in a non-stick pan over a medium heat, and saute the onion for five minutes. 
- 4 add the tomatoes, paprika, sugar and cumin/coriander (or both :-)), turn up the heat. 
- 5 and let it bubble away for ten minutes until you have a nice thick sauce. 
- 6 season to taste. 
- 7 lay the fish in a baking dish in a single layer. 
- 8 spoon the tomato sauce over the fish, and then crumble the feta cheese over the sauce. 
- 9 sprinkle the olives on top. 
- 10 place in the oven, and bake the fish for 15 - 20 minutes, until the fish becomes translucent and starts to crumble. 
 
 
 
          
      
 
  
 
 
 
 
 
 
 
 
 
 
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