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Saturday, June 13, 2015

Ginger-soy Salmon & Bok Choy

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 2 teaspoons canola oil
  • 2 tablespoons fresh ginger, minced
  • 2 teaspoons garlic, minced
  • 1 1/2 lbs bok choy, halved lengthwise, the slice crosswise in 1 -in . strips
  • 4 ounces shiitake mushrooms, stems discarded, caps sliced
  • 1 cup carrot, shredded
  • 4 (5 -6 ounce) salmon fillets
  • 3 tablespoons reduced sodium soy sauce
  • 3 tablespoons orange marmalade
  • toasted sesame seeds

Recipe

  • 1 heat broiler.
  • 2 heat oil in a a large, deep oven proof nonstick skillet.
  • 3 add 1 tbls ginger and the garlic; cook over low heat a few seconds until fragrant.
  • 4 add bok choy, mushrooms and carrots.
  • 5 stir-fry 4 to 6 minutes, until bok choy and carrots are crisp-tender.
  • 6 remove to a serving bowl; cover to keep warm.
  • 7 place salmon skin side down in skillet,
  • 8 in a small cup, mix remaining 1 tbls ginger, the soy sauce and marmalade.
  • 9 spoon about half of soy sauce mixture over salmon.
  • 10 broil 4 to 6 minutes until salmon is just cooked through.
  • 11 drizzle with remaining soy sauce mixture and serve with the vegetables.
  • 12 top with sesame seeds, if desired.

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