Oh My Cod!

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 20 ounces cod fish fillets (4 pieces defrosted)
• 1/2 teaspoon olive oil
• 1/2 teaspoon thyme leaves
• 1 teaspoon dried parsley
• 1/2 teaspoon smoked paprika
• 1/2 lemon, zest
• 1/2 teaspoon salt, to taste
• 1/4 teaspoon pepper
• 1 tablespoon olive oil
• 1/2 teaspoon brown sugar
• 1 bulb roasted garlic, removed from skin and mashed
• 4 tablespoons panko breadcrumbs

Recipe

• 1 rub oil all over fillets.
• 2 place in greased baking dish.
• 3 combine, thyme, parsley, paprika, lemon zest, salt, pepper, olive oil, brown sugar and garlic.
• 4 place mixture on top of fillets.
• 5 sprinkle panko over cod.
• 6 leave at room temperature while the oven preheats to 450 degrees.
• 7 bake 8 to 10 minutes or until cod flakes easily when tested with a fork. or until until the fish reaches an internal temperature of 145 degrees. serve with lemon wedges.