Low-fat Fish And Chips

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

• Servings: 4
• 2 tablespoons olive oil
• 700 g potatoes, unpeeled, scrubbed and cut into wedges
• 4 (175 g) cod fish fillets
• 2 tablespoons plain flour
• 1 medium egg
• 50 g dried breadcrumbs
• salt and pepper
• vinegar
• lemon wedge

Recipe

• 1 preheat the oven to gas mark 6/200°c/400°f.
• 2 grease a roasting pan and a baking sheet with 1 tsp of oil. heat the roasting pan in the oven for 5 minutes.
• 3 put the potato wedges into the pan and sprinkle them with the remaining oil.
• 4 toss them together and season.
• 5 bake for about 30 minutes, until barely tender.
• 6 rinse the fish fillets, pat dry with kitchen paper and coat in seasoned flour.
• 7 beat the egg with two tbsp of cold water.
• 8 dip the floured fish fillets into the egg and then into the breadcrumbs and put onto the oiled baking sheet.
• 9 reduce the oven temperature to gas mark 5/190°c/375°f continue to bake the potatoes, along with the fish for a further 15-20 minutes until cooked.
• 10 serve with vinegar or lemon wedges.