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Saturday, June 13, 2015

Pan-seared Halibut With Black Bean Sauce

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 2 tablespoons black bean garlic sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon cornstarch
  • 1/4 cup cornstarch
  • 1/2 cup water
  • 4 skinless halibut fillets, 1-inch thick (6 oz. each)
  • 2 tablespoons vegetable oil
  • fresh ginger, peeled and cut into thin strips (2-inch piece)
  • 4 scallions, parts minced, green parts sliced thin
  • 2 tablespoons chopped fresh cilantro

Recipe

  • 1 whisk together black bean and garlic sauce, vinegar, 1 teaspoon cornstarch, and water in a bowl. pat fish dry with paper towels. place remaining cornstarch in shallow dish. coat fish with cornstarch, shaking to remove excess.
  • 2 heat oil in large nonstick skillet over medium-high heat until just smoking. add fish and cook until browned and cooked through, about 3 minutes per side. transfer to a platter.
  • 3 add ginger and scallion whites to empty skillet and cook until fragrant, about 1 minute. add black bean mixture and simmer until slightly thickened, about 1 minute. pour sauce over fish and sprinkle with scallion greens and cilantro. serve.

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